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treehugger's podcast

where we re-imagine ecological restoration, promising a brighter future for human livelihoods and health as well as a just transition in a warming world.

Dec 22, 2019

"The medicine you need is the medicine you have to offer" is what she asserts. Eco-spiritual guide, author, and nature-based designer is who she is. On this Winter Solstice episode, Julia Plevin joins me to discuss the intricacies of forest bathing. It can be a solitary practice or one to share in community. She even started a Forest Bathing Club. Julia breaks it way down about how the forest guides us (if we listen), and in return, how we can give back to the planet.

You can find her website at and join the Forest Bathing Club by visiting and on Instagram.